From USA TODAY:
Vigorous exercise burns calories 14 hours after workout USA TODAY: Researchers found that men who biked intensely on a stationary bike for 45 minutes burned an extra 190 calories over the 14 hours following their workout. This is in addition to the calories they used during the exercise….
The findings may also apply to other high-intensity, sweat-producing activities such as running, jogging and playing intense games of basketball and soccer, he says.
To get the extra calorie-burning benefits, the workout needs to be intense enough that “you’re sweating, your body temperature is up and your heart beats fast,” [author study David] Nieman says…
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